What I offer
Services
Individual counselling and group workshops — tailored to each person, each context.
Individual Counselling
51–60 minute sessions conducted online in English or Afrikaans.
Whether you're working through something specific or simply seeking a safe, consistent space — individual counselling adapts to what you need.
Pre-teens
Being a pre-teen is tough — changes in your body, friendships, and life can feel overwhelming. I create a supportive space for young people to navigate these challenges and build resilience during an important developmental stage.
Teenagers
Exam stress, relationship struggles, or the weight of future university choices — adolescence brings pressures that can feel impossible to manage alone. Sessions focus on building confidence and practical skills to handle whatever comes.
Adults
From shifting out of studies into work, to navigating changes in family dynamics or processing grief — adult life brings transitions that can be hard to face alone. Together we create a plan grounded in your goals and strengths.
Session fee
R600 per session
EFT payment required before each session. Medical aid not accepted.
Psycho-educational Workshops
Interactive group sessions designed to build practical skills in areas like communication, emotional intelligence, stress management, and resilience.
Schools
Workshops for primary and high schools across the Western Cape, covering resilience, anti-bullying, stress management, and career guidance. Also available as part of an ongoing arrangement.
Learn moreBusiness
Organisational workshops covering stress management, conflict resolution, and work-life balance — tailored to your team's specific needs. Also available as part of an ongoing arrangement.
Learn moreOnline
Workshops on stress management, navigating friendships, and effective communication. Dates and pricing appear on the Talk with Toni social media accounts.
Interested in a workshop, or ongoing support for your team?
For parents
Exam Scribing
Scribing for learners who have been granted an exam concession. I write down exactly what your child dictates, and read the paper to them where that forms part of the concession.
Scribing is arranged by parents rather than by the school, and is worth organising well before the examination period.
More about exam scribingBefore you get in touch
- Check with the school that the concession is in place.
- Note the examination dates.
- Decide whether a scribe is needed for the whole examination series or only for particular papers.
How I work
Therapeutic Approaches
I use an integrated approach, drawing from a range of evidence-based modalities to find what works best for you.
Solution-Focused Brief Therapy (SFBT)
Centres on your strengths and what's already working, building on existing resources to create forward momentum.
Dialectical Behaviour Therapy (DBT)
Develops practical skills for managing emotions, tolerating distress, and improving relationships.
Positive Psychology
Focuses on wellbeing, meaning, and what helps you flourish — not just the reduction of symptoms.
Not sure where to start?
I offer a free 15-minute no-obligation consultation to help you decide if we're a good fit before committing to a session.
Book a free consultation